About Migraine Headaches
Facing your day with a headache is never fun, but facing your day with a migraine is even worse! If you suffer from migraines, you’re certainly not alone. As a matter of fact, migraines affect more than 29 million people and that number could actually increase in the next several years!
A migraine headache can happen at anytime and last for up to 48 hours. Some sufferers could experience the painful headaches once a week while others may only experience them a few times a year. The pain maybe moderate to severe and could be accompanied by nausea and vomiting.
While it is unknown as to what really causes migraines, there are some risks factors that are associated with the headaches. Most people tend to suffer from migraines between the ages of 15 and 55. A majority of migraine suffers are women and those who have a family history associated with them.
Even with the risk factors there are some things that can bring on the migraines. Getting too much or not enough sleep, consuming large amounts of caffeine, missing meals, smoking, stress and menstruating are all activities that can trigger migraines.
Some foods can also trigger migraines. For example, processed meats, aged cheese, chocolate and foods containing MSG (monosodium glutamate) may all trigger migraines. If you find yourself getting headaches everyday, it’s very possible that MSG in the foods you eat could be the problem.
While there is no cure for migraines, there are some things that may be able to reduce the symptoms of the painful headache. Getting the right amount of sleep every night, limiting caffeine and eating at least three healthy meals a day may help keep migraines to a minimum.
You should also avoid processed foods completely if possible, or at least keep them to a minimum. Almost every food item that comes in a can or box has MSG in it.
In addition to the simple lifestyle changes, making sure you’re getting the proper nutition may also help.
While it is unclear just how powerful vitamins and minerals may be in the aid against migraines, they are certainly worth considering.
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