What Is an ORAC Value?
ORAC is the abbreviated meaning for Oxygen Radical Absorbance Capacity, which measures how may antioxidants a food can absorb. This is especially important since antioxidants fight the free radicals (atoms) that bounce around wildly inside your body.
So what’s so important about that? When free radicals are allowed to run loosely throughout your body they can cause damage to your cells. Once those cells are damaged, it can lead to unwanted diseases and illnesses.
Antioxidants stop those free radicals by combining vitamins and minerals to help slow down the damaging atoms. Antioxidants come from the foods we eat. The higher the level of antioxidant the better chance we stand of reducing the damage caused by free radicals.
Scientists use Oxygen Radical Absorbance Capacity to study the value of food to determine which are the highest in antioxidants. Scientists believe that the ORAC value should be around 5,000 units per day. However, that is easier said than done.
In order to meet that goal you would need to consume about 9 vegetables or fruits a day. Unfortunately studies show that most people only consume about 20% of that goal.
Yet, there are certain foods that are higher on the list than others. Raisins and blackberries both have a score of over 2,000, while strawberries, raspberries and raw spinach come in at over 1,000.
It’s easy enough to just skip the idea of eating foods that are high in antioxidants, but if you do you could be missing out on a lot. It’s possible those antioxidants could actually minimize the affects of long-term memory loss as well as reduce many of the aging symptoms that we experience, as we grow older.
Instead of skipping your chance at living well, you could take an all-natural vitamins and minerals supplement like SeaAloe, which contains many of the antioxidants that may help slow the aging process and help your immune system keep you healthy and vibrant.
Sea Aloe also contains many other whole foods that are essential in nutrients.
Imagine 13 whole foods packed into one bottle! And the best part about SeaAloe is it’s a great-tasting liquid! No more trying to swallow a handful of pills and capsules that can get caught in your throat!
Plus, Sea Aloe is 100% all natural, which means it doesn’t contain any additives and artificial nutrients unlike many other vitamin products do.
Imagine one vitamin and mineral supplement for the entire family! You would never have to purchase a cabinet full of vitamins again! So now what are you waiting for? It’s your health, it’s your life! Why not really start living it?