What Are Trace Minerals?
While a trace mineral only consists of a small amount of inorganic substance, your body needs them just as much as it needs the other nutrients that food provides. Cobalt, copper, iron, iodine, manganese, selenium and zinc are all a part of the trace minerals group. Others that are a little less known to most of us are boron, germanium and molybdenum. All of these play an important role in digestion, bone and muscle development, and your immune system.
Boron’s main purpose is to keep your bones and teeth healthy and strong. Boron also improves out thinking capability and keeps us alert when we need to be. While a majority of us may not need to consume this nutrient, it certainly won’t hurt if you’re close to your elderly years since it may help with calcium absorption. Try snacking on an apple slice or make a spinach salad to get some extra boron in your diet.
Copper helps keep the heart and blood vessels healthy, along with energy to help keep us going. If you find yourself lacking energy try snacking on a slice of kiwi fruit or indulging in some broiled tilapia.
Germanium helps keep our immune system functioning properly as well as reduces the toxics and poisons that can pollute our body. Generally germanium is not needed in excess for most of us. If you feel you would like to add more of this nutrient in your diet however, you’ll find that garlic, onions and aloe vera all contain a good source of germanium.
Iodine is important for enabling our thyroids to function properly. For most, iodine is already including in our daily intake of table salt, but if you’ve removed this source of nutrient from your home, try including some sea vegetables in your diet.
Iron allows oxygen to flow properly from our lung to the rest of our body. If you feel you may need to boost your iron intake, try adding some steamed broccoli to your diet.
Manganese acts as enzyme activator for other nutrients such as ascorbic acid and thiamine. Manganese may also play an important role in producing sexual hormones. If you’d like to include more of this nutrient in your diet, try something different like steamed kale.
Molybdenum aids in your body’s production of energy and the growth of your nervous system. It is generally not necessary for most people to need extra molybdenum in their diet, however if you would like to increase your intake on this nutrient, try snacking on some raw cauliflower
Selenium is essential to help protect your cells from free radical damage. To add more selenium to your diet, try baked halibut or salmon for dinner tonight.
Zinc is a vital nutrient that helps your immune system ward off infections like a cold or the flu. When you feel ill snack on some pumpkin seeds or make a bowl of pea soup for lunch.
It is very important that we consume each of these particular nutrients on a daily basis.
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