What Are Some Symptoms of Vitamin and Mineral Deficiency?
If you’re not getting enough vitamins and minerals, you may very well be setting yourself up for all sorts of problems if you haven’t already. Take a good hard look at yourself. Have you noticed anything unusual about yourself? Are you more tired than usual? Does your skin seem a lot drier or maybe your nails are brittle? Or maybe you find that you bruise from even the slightest touch.
These could all be symptoms of a deficiency in vitamins and minerals. It’s not uncommon and you’re certainly not alone. But, you could be putting yourself at risk for more serious complications such as heart disease, stroke, diabetes, depression, hearing loss and more.
When you don’t get enough nutrients in your diet, you’re letting your body down. You know how you’re always complaining about how easily your nails break or how tired you always are? Well, you can change that! The first thing you’ll want to do is determine what problems you may be creating from lack of nutrients.
If you have brittle nails you may need to add more calcium to your diet. If you’re lacking calcium you may also be putting yourself at risk for depression, tooth decay or osteoporosis.
If you bruise easily you should check your copper intake. Not getting enough copper in your diet could also result in fatigue, fragile bones and even hair loss.
If you suffer from dry skin you might not be getting enough fatty acids. Those who don’t get enough may also suffer from hair loss, acne, eczema or more serious complications such liver degeneration.
If you’re pregnant and find yourself tired all of the time, you may need to increase you folic acid intake. Not getting enough folic acid in your diet may also create unwanted headaches, a loss of appetite and even defects of your baby’s fetus.
Brittle nails may also be caused by a lack of iron. However, if you bruise easily, not enough iron could result in anemia. This nutrient also causes fatigue and headaches in some people.
If you find that your hair is a little drier than normal, you may need to add more vitamin A to your diet. The nutrient could also be the reason you’re tired or have an unusual breakout of acne.
When you’re feeling a little more susceptible to colds and the flu, check your intake of vitamin C. Not enough of the stuff and you may find yourself fighting a long winter season ahead.
Even if you think you’re getting enough nutrients in your diet, you may want to take a dietary supplement such as SeaAloe. Sea Aloe is a whole food nutritional health supplement that contains over 80 nutrients that are full of the vitamins and minerals that your body needs.
Feed your body and it will thank you.