What Are Vitamins?

What Are Vitamins?

We have all heard about how we need vitamins and nutrients each and every day in order to stay healthy, but do you know why? With all of the knowledge available about why we should watch our health, there’s often very little information on the vitamins and nutrients we need.

For instance, vitamins A, B, C, D, E and K all help our bodies turn food into energy. They are known as an organic substance that is essential in small doses to keep our metabolism going. There are actually two different types, which our body needs, fat-soluble and water-soluble.

Fat-solubles are all A, B, C, D, E, and K nutrients, which are stored in the fat tissues of your body and liver. The fat is only used when your body is deprived of the needed nutrients. When the fat is needed, they are carried inside of your body to other areas where they are used.

Water-solubles are specific nutrients like B and C. Unlike fat-solubles; water solubles are not stored since they travel through our bloodstream. Because they are not stored, our bodies need to replace them more often.

Unfortunately our bodies cannot survive without these nutrients since it is unable to make them on their own. We need good foods to get the nutrients our body needs in order to stay healthy.

That is why vitamins A, B, C, D, E and K are so important for our body’s health.

A is essential when it comes to our eyes. It aids in the way we see colors and is essential for healthy skin. Foods that are rich in A can be easily found in milk, liver, sweet potatoes, carrots, kale and spinach.

B is needed to keep our body’s metabolism going. So if you’re lacking energy, not getting enough B’s may be the culprit.  Foods that are rich in B are fish, chicken, turkey, eggs, milk, and beans.

C is important for its role in making sure our body’s tissues stay healthy and active. C also plays an important part in helping to keep bacterial infections to a minimum.   Foods rich in C are often found in oranges, strawberries, tomatoes, and cabbage.

D is a major player in helping to keep our bones healthy and strong. Milk, fish and liver are all foods that are rich in D nutrients.

E is needed for almost every organ of your body. It plays a huge role in protecting your lungs from many of the pollutions that we breathe. Foods that are rich in E include most green vegetables, fish, nuts and egg yolks.

K is essential because it helps your cells to know when to assist your body in preventing a minor cut from excessive bleeding. Foods rich in K include milk, cheese, spinach, kale and broccoli.

Each and every one of these plays an important role in the nutrients that our bodies need in order to stay healthy. We cannot get them just anywhere. They must be consumed in the foods that we eat or taken in a product like SeaAloe Vitamin Supplements.

Sea Aloe contains vitamins and minerals – over 80 nutrients – and all essential amino acids. Try a bottle of SeaAloe today.

When you get the nutrients your body deserves, you’ll see and feel the difference, and your body will thank you.

(There are NO man-made synthetic nutrients in Sea Aloe.)

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