What Are Whole Foods?

In today’s dietary world there are two main types of food: processed and/or refined and whole foods. Processed and refined foods have ingredients added to them such as sugar, salt, or fat. Whole foods, on the other hand, haven’t had anything added to them. They are in their original state. Here is some valuable information answering the question:

What are whole foods?

Often any food that is high in nutritional value and hasn’t been packed full of other ingredients is considered a whole food. A few examples of whole foods include nuts, fruits, vegetables and unprocessed fish and meat.

Because whole foods haven’t had anything added to them, they are much better for people. Whole foods are rich in vitamins and minerals. They’re also very easily and quickly absorbed by the body.  Furthermore, many times whole foods are eaten raw. While this is fine for many of the whole foods, people do need to exercise some caution when eating some whole foods raw (like meats and fish).  

Many proponents of whole foods like to ingest whole foods through juice. This is called “juicing”. Juicing allows people to digest a variety of whole foods quickly and conveniently. Juicing ensures that whole foods can be consumed daily so that maximum nutrition can be achieved. Many great juices can be made with fruits and vegetables – juices that taste great and are great for people.

One common misconception about whole foods is that they’re all organic foods. While this can be the case, it doesn’t have to be. In fact, organic foods can be whole foods and whole foods can be organic but they don’t have to be. However, they do share many of the same characteristics such as being made without any type of synthetic or chemical help.  But there are some differences between the two. Therefore people shouldn’t just assume that organic food is a whole food and that a whole food is an organic food.

Whole foods are much better for people because they don’t contain anything artificial. Instead they only contain the vitamins and nutrients that people need to fight off illnesses and to be healthier overall. Whole foods should be consumed whenever possible so that the body is given food that is best for it.

SeaAloe is a whole food nutritional supplement that contains over 80 nutrients and all essential amino acids.

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  1. Hello!

    This is a really nice blog you’ve got. I love the color scheme! 😉

    Lewis

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